June 1, 2026
When Progress Doesn’t Feel Like Progress
Many people come to counseling feeling discouraged because they have been trying so hard for so long. They may be working on anxiety, depression, grief, a relationship problem, a health issue, or a major life transition. They are putting in effort...
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May 12, 2021
The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist.…
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January 26, 2021
Creative Expressive Therapies for Kids and Teens
Life hasn’t been the same for any of us for many months now. As we continue to try and adapt our lives to safely deal with this novel coronavirus, it has taken its toll on many, both financially and emotionally. Kids have been hit particularly…
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January 14, 2021
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future…
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